Tate Psychotherapy is a woman-owned boutique psychotherapy group practice based in New York City. We are mental health experts who work with teens (14+) and adults and we provide community support for local businesses with workplace wellness workshops, onsite mental health support, and partnering with companies for specific mental health plans.
The term self-care gets tossed around a lot. It's not just about bubble baths and candles. Download this guide to find out what self-care actually looks like and what it can do for you.